Dec 8, 2019
In this Sara Solo Show, Sara discusses the gifts and
challenges of being a Highly Sensitive Person (HSP), as defined by
Elaine Aron, and an Empath, as defined by Dr. Judith Orloff. She
gives examples of things that HSPs and Empaths can be feel
overstimulated by in the workplace, and she gives practical tips
for surviving—and even thriving in—an office environment.
Sara discusses:
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Sara recent urban hiking event, "Women in the Woods: Walking the Path of Personal & Professional Satisfaction"
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Her upcoming self-love spa night at Ladywell's Spa in Greenwood on the evening of Monday, Feb. 3
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The definition of a Highly Sensitive Person (HSP)
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The definition of an Empath
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The pros of being an HSP
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Sensory Processing Sensitivity and HSP data
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Putting the care of your high sensitivities in your own hands rather than expecting others to relate and anticipate your needs
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The impact an open office plan can have on HSPs
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Tips for dealing with unwanted sights, sounds, movement, smells, rapid-fire requests, others' emotions and urgent deadlines in the workplace
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Tools and resources:
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Taking time to yourself
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Why your having healthy boundaries at work is good for your coworkers
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...and more!
Connect with Sara and Women Who Went for
It:
Facebook: www.facebook.com/womenwhowentforit
Website: www.womenwhowentforit.com
Nominate a Podcast Guest: www.saramcardle.com/podcast-guest
Phone: 503.893.2043
Want to make your own career change?
Download Sara's Seven Cs of Successful Career
Change Chart.